Neuroplasticity & Habits
🗝️ Little & Often 🗝️
That’s how you train your brain, and that’s how you make habits stick.
What is better for working memory: a cup of coffee or aerobic exercise?
should you substitute your cup of coffee for exercise?
Your go to podcast for ALL things fertility, seriously.
Is your stress affecting your memory?
Better sleep today = less anxiety tomorrow
Do you practice any of these things?
🗝️ Little & Often 🗝️
That’s how you train your brain, and that’s how you make habits stick.
should you substitute your cup of coffee for exercise?